In 2022, it seems like just about anything is possible. The kind of technology and medicine we have access to today can even make us feel invincible at times. When it comes to health though, there are timeless practices that you should continue regardless of your age, experience, or current state of wellness. Here are three simple ways to promote a longer life span and a lifestyle that allows you to feel the best you can.

Intermittent fasting and cleanses can often come off as intimidating. Despite their positive effects on weight loss, these regimens tend to fall on the extreme side of the spectrum. With that said, a weekly 24-hour cleanse may stand as an easier and more approachable option. While a full-day fast may not lead to rapid weight loss, it can reset your body and provide various health benefits.

Every year, around 48-50% of Americans make fitness and weight loss a part of their New Year’s Resolution. So how is it that only 8% of Americans end up reaching their goals? The good news is that if you set New Year’s resolutions for yourself, you at least have the drive. Unfortunately, following through requires more than that. If you feel motivated but doubt your ability to achieve your mission, read these four tips.

While the holidays can be a time filled with laughter, warmth, and joy, it can also bring on high levels of stress. Luckily, after you read this, you won’t have to add losing 10 lbs to your New Year’s Resolutions. By keeping these tips in mind, you’ll feel less stressed about eating around the holidays and you’ll stay exactly where you need to

You may have heard the term runner’s high before. Believe it or not, you can feel this high without running – and without any substances either. When you participate in physical activities that accelerate your heart beat and put your muscles to work, you improve your mental health as well. Below are three ways that exercise can boost your mood.

While high-impact exercise shouldn’t be feared or avoided at all costs, it’s important to recognize when you should switch over to something lighter. Whether you need to focus on low-impact exercise for a brief moment or a more extensive period, this style of workout can still benefit your body and mind the same way high-impact exercise does. Plus, you may find these movements more enjoyable and easy to maintain in the long term.

If you follow any nutrition or fitness social media accounts, you’ve probably heard about intermittent fasting. If you don’t follow any – and even if you don’t have social media – you’ve probably still heard about intermittent fasting. This weight-loss strategy is the talk of the town no matter where you live.

If you sometimes feel like everyone and their mom is obsessed with yoga, you may be right. Whether it’s beginner’s yoga or hot yoga, there’s a wide range of styles and a growing population of individuals who practice it. Believe it or not, though, this sport isn’t just a trendy activity following the health and wellness kick of the last few years. Yoga goes way back. How Far Back Does Yoga Go? While yoga has become increasingly popular in the last decade, this meditative physical activity has